In today’s modern world, most of us spend hours each day in front of screens. Whether we’re working on a computer, scrolling on a phone, or watching TV, digital devices have become essential to our daily lives. But all that screen time can take a toll on our eyes, and it can happen faster than you think.

How Screen Time Leads to Eye Strain

Eye strain can develop in a surprisingly short amount of time. Just two hours of continuous screen use can begin to affect your visual comfort. The more time you spend looking at digital screens, the harder your eyes have to work. Screens make your eyes shift focus constantly, deal with glare, and blink less often, which reduces moisture and leads to dry, tired eyes.

What Is Computer Vision Syndrome?

Also known as digital eye strain, Computer Vision Syndrome is a group of eye and vision-related problems that result from prolonged use of digital devices. Symptoms can include:
 

• Blurry vision

• Headaches

• Eye fatigue

• Dry eyes

• Neck and shoulder pain

The discomfort typically increases with extended screen time and can affect productivity, focus, and overall quality of life.

What You Can Do to Prevent It

Fortunately, there are simple steps you can take to reduce digital eye strain:
 

• Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds.

• Adjust Your Screen Settings: Increase text size, reduce screen brightness, and use blue light filters if available.

• Check Your Lighting: Position your screen to avoid glare from overhead lights or windows.

• Blink More Often: Remind yourself to blink to keep your eyes naturally moistened.

• Use Artificial Tears: Over-the-counter lubricating drops can help relieve dryness.

• Maintain Proper Posture: Keep your screen at eye level and about an arm’s length away.

When to See Your Eye Doctor

If your symptoms persist despite making changes, it’s time to schedule a comprehensive eye exam. Eye strain can sometimes be a sign of an uncorrected vision problem. Your doctor can check your overall eye health and recommend solutions such as computer glasses or lens coatings that reduce glare and blue light exposure.

Schedule Your Eye Exam Today

Our digital lifestyles are here to stay, but that doesn’t mean we have to live with constant eye strain. By understanding the risks and taking preventive steps, you can keep your eyes comfortable and healthy.

Schedule your eye exam with Today’s Vision to protect your sight in the digital age. Visit our office in Laguna Niguel, California, or call (949) 518-0055 to schedule an appointment today.